TWISTS: Balance & Detox Practice with Tanya

Description

Come twist it out! This workshop starts with a short lecture on how twists aid the physical, emotional, mental, and even spiritual aspects. Then we'll do a full practice focusing with more twists to really see the effects. Begin with intention, warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of standard twists will be taught - modifications for all body types and abilities - then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and meditation practice. Mixed levels.

It's time to grow yourself! Come ask your questions and hear more about our upcoming 235hr Devanadi Yoga Teacher Training & Intensive hosted by Inspiring Actions beginning early 2024!

Register for the Info Session and take a FREE YOGA CLASS with Tanya, beforehand!

Can't make this date? Please contact Devanadi directly at info@devanadiyoga.com to schedule a phone or in-person meeting.

This class is held at Inspiring Actions Yoga Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016