TRE & Qi Gong

Description

TRE is a somatic therapeutic method that safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

• releases deep tension – helps the body discharge stored stress
  and trauma by activating natural tremors.
• reduces anxiety & stress – lowers cortisol levels and promotes
  relaxation.
• improves sleep quality – helps calm the nervous system, leading
  to deeper and more restorative sleep.
• boosts emotional resilience – supports emotional processing and
• helps regulate mood by restoring balance to the nervous system