Rest & Renew: A Path to Inner Stillness

Description

Join us for an afternoon of tranquility and self-discovery at "Rest & Renew: A Path to Inner Stillness". This event is designed to help you find peace and relaxation through gentle yoga, calming breathwork, and soothing meditation. Whether you are a beginner or have been practicing for years, this event offers something for everyone. Take a break from the hustle and bustle of daily life and join us as we journey towards inner stillness and rejuvenation. Led by instructors Lakken Bowe and Rachel Klein at Inspiring Actions Yoga in Hudson.

What to Expect:

Intention setting

Breathwork & Meditation

Yoga Stretch

Creativity Practice

Restorative Yoga with Reiki

Yoga Nida

Tea and snacks

Gift set to take home

Investment: $111