Meditation 1 with Chantal - Virtual
Date and Time
Thursday Oct 5, 2023
12:15 PM - 1:00 PM CDT
Thursdays Oct 5 - 26, 12:15 - 1pm
Location
Virtual
Fees/Admission
Cost: free will donation to the Abundant Yoga Community
Contact Information
Laura Ritchie
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Meditation 1 with Chantal - Virtual
Description
Mindful meditation is not a grand, difficult practice for the few. It is a simple, relaxing, and energizing practice for all of us. The problem is that most of us don’t know where to start. In this 4-week class, you will learn the basics of mindfulness and meditation, techniques used to calm and restore the body and mind. Classes consist of instruction in movement, breathwork, and meditation. There will be time for questions. No experience or prior knowledge is necessary.
Students will:
- explore mindful movements
- learn simple breath techniques
- learn basic meditations
- begin exploring the five senses as they pertain to mindfulness
Cost: free will donation to the Abundant Yoga Community
This program is made possible by grant funding from the River Falls Community Foundation.
