Lunch & Learn: 4 Strategies to Make Nutrition Easy for Busy Professionals

Date and Time

Wednesday Mar 6, 2019
12:00 PM - 1:00 PM CST

Wednesday, March 6
12:00-1:00p

Location

City Hall Training Room (Lower Level)

Fees/Admission

$15 Chamber Member
$20 Non-Chamber Member
*includes lunch

Contact Information

Marissa Bazey 715-425-2533
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Lunch & Learn: 4 Strategies to Make N...

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Description

4 STRATEGIES TO MAKE NUTRITION EASY FOR BUSY PROFESSIONALS
presented by Taren Weyer

It’s easy to make healthy living complicated. In this workshop, we will break down the “N” in WELLNESS: Nutrition. Find out how easy it can be to take small steps towards a healthier life full of energy and happiness. An excellent topic to jump start your knowledge and inspiration to making everlasting lifestyle changes.

Plus, you will walk away with a complete 1-week meal plan with recipes and shopping list that can help you on your way to feeling great through nutrition!

This interactive and engaging workshop will:

Break nutrition down to the basics
Impact of carbs, fat, and protein on your overall health
Debunk marketing and media myths
Explore “swapportunities” to maximize your nutrient intake

Taren is a Corporate Wellness Advisor and certified Health Coach with a Bachelor of Science degree in Kinesiology. With multiple years of corporate experience under her belt, Taren is a well-equipped leader who is excited to meet you! Click here to learn more.